 Enflowment EducationÂ
Enflowment is honored to collaborate with the Office of Social Justice & Activism at Otterbein University in offering Enflowment Education as a way to enrich the mission of OSJA. Specifically in personal and professional growth to set up students to '' succeed, thrive, and build meaningful relationships,” as stated in OSJA’s mission statement.Â
Most importantly, the founders of Enflowment include Vanessa PĂ©rez, a Fronteriza, first generation graduate, born in El Paso, TX from two Mexican parents, and her wife, Yadira Perez, born and raised in Puerto Rico. Two proud LGBTQIA+ latina women serving as a great support system for HOLA students.Â
Enflowment is a philosophy, a state of being, and a transformational way of life. It is defined as being in progressive movement and in constant flow, out of barriers and limitations. Therefore, Enflowment Education will empower students to complete their academic journey overcoming limitations, in more flow, and in a way that is true and honoring of themselves. This is done using a combination of positive psychology and consciousness methods within the variety of services available below:
Contact us for individualized or group session
It Begins with YOU! (Intro)Â
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Part of achieving Enflowment in life begins by looking within yourself. A PREF Mindset invites you to look inwards to find the foundation of your limiting beliefs, mindset, attitudes and overall perspectives. Where they come from and how they are shaping your future and actualizing your purpose. A PREF Mindset is a one on one coaching program with Vanessa Perez, focused on shifting your mindset to have more Possibilities, Resilience, Empowerment, and Fun. This concept includes 6 steps that are built in to create a PREF Mindset and achieve Enflowment. These 6 steps are listed below:
- Vulnerability
- Allowance / Self Love
- Conditioning / Rewiring
- Ask Questions
- Choice / Perspectives
- Â Your Truth
It Begins with YOU!
Virtual 1 on 1 Coaching ProgramÂ
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This program includes learning the PREF Mindset concept with individualized coaching sesions from Personal Development Coach, Vanessa Perez, where she will cater teaching the concept to your specific needs. The 6 steps are explained on how to apply them in a way that works for you and your life. Most importantly, Vanessa, as a latina, fronteriza, and first generation graduate, is prepared to bring you space in a world of labels to help you connect outside of those labels and more with your true self. These sessions can be scheduled privately with Vanessa any day between Tuesday and Saturday from 8am to 9pm (EST). A certificate is provided upon completion of this program.Â
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Package: 4 sessions of 90 minutes each for $299.
Reserve Your Coaching ProgramÂ
After reservation, Vanessa PĂ©rez will get in contact with you to schedule your coaching sessions at your desired dates and times.
Self-Paced Learning Also Available...
Reserve Online Course
After reservation, you will receive an e-mail with the log in information for your course on the Enflowment library.
It Begins with YOU!
Online Course Self- Paced Program
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This online course is a self paced video program in which Personal Development Coach, Vanessa Perez, has prepared pre-recorded videos for you to learn the PREF Mindset concept at your own pace and comfort.
Vanessa, as a latina, fronteriza, and first generation graduate, will be giving examples throughout these videos, on how having a PREF Mindset can bring some space in a world of labels and help you connect outside those labels and connect more with your true self. A certificate is provided upon completion of this program.
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Self-Paced Online Course $97.
Coming Soon!Â
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The following is a menu of services currently being finalized and will be launching soon. These will be available to be taken after “It Starts with You!” Which will become a prerequisite for future students who want to learn these upcoming topics; as mindset is the place one needs to start with when creating change and a life with less limitations and more flow.
Each module will be packed with self-paced video learning on each topic for only $67.
The Conscious Student
Online Course Self- Paced Program
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Increase your emotional intelligence by raising your self awareness, self regulation, empathy, and social connections by becoming more conscious and mindful. Additionally, in alignment with the concepts of “It Begins with YOU!” achieving more consciousness and mindfulness begins with how you see yourself and the self love you have for yourself. Therefore, self love and mindfulness will be part of the concepts explored in this program. This is especially important for HOLA students where the latin culture heavily promotes Familia first, a beautiful ideology that can backfire when you give what’s left of you vs. what's best of you as a result of putting yourself second. Furthermore, Machismo is another part of latin culture that keeps young men from managing and connecting their emotions in healthy ways. Vanessa Perez, keeps her own experiences and upbringing in mind, in sharing how she put healthy boundaries in place and how honoring your emotions can create more for you and your loved ones in the long run.
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Self-Paced Online Course $67.
Reserve Your Coaching ProgramÂ
After reservation, you will receive an e-mail with the log in information for your course on the Enflowment library.
Reserve Your Coaching ProgramÂ
After reservation, you will receive an e-mail with the log in information for your course on the Enflowment library.
Enflowment Structure to Maximize Time and Performance in School Â
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Time management is an area that can always be improved. Time is precious because once it passes, you never get it back. Therefore, Enflowment offers education on simple, easy to implement tools and strategies to support individuals struggling to complete tasks efficiently and in a timely manner. In this module, you will learn research-based methods and tools that can maximize productivity and task completion.
Some of these highly recommended tools come from Stephen R. Covey's The 7 Habits of Highly Effective People; Brian Tracy's Eat That Frog; and Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones; among many others. Vanessa Perez, was raised around “chuco time” a term used in El Paso, TX aka “chuco town” as a way to excuse always being late to every event. Therefore, she is familiar with the challenges of how our cultural norms impact our habits and time management. This was especially felt by Vanessa when trying to meet the rigor and demands of managing school deadlines and other adult responsibilities. She uses these examples as a way to help HOLA student's breakthrough similar challenges they may be having in this area when presenting the self-paced videos of this module.Â
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Self-Paced Online Course $67.
Enflowment Practices for Effective Stress ManagementÂ
Work-life balance is a buzzword that creates a lot of judgment at school and in the workplace due to the culture of workaholism that many times tends to be created and glorified. This is especially true within the latinx community in trying to always “prove” ourselves resulting in burn out and resentment in not being able to obtain it. Rather than focusing on "balance", Enflowment empowers you in using effective stress management and self-care strategies that work for you and can be built into your busy schedules.
Vanessa Perez, keeps our “cultura” in mind for HOLA students to help navigate around this being an area that isn’t really taught and as a result has caused many of our parents and grandparents to become ill from the stress they endured in their lives. In order to transform this area for the new generation of latinos; these tools are shared to help create change within the areas of long-term health and quality of life.Â
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Self-Paced Online Course $67.
Reserve Your Coaching ProgramÂ
After reservation, you will receive an e-mail with the log in information for your course on the Enflowment library.
More options...
Q & A Virtual Group Sessions with Vanessa PĂ©rez Â
Enflowment recognizes that as these modules are being explored, many of you may have similar questions that could also be answered in a virtual group setting. A Q & A Session can be coordinated at $15 per person with a minimum of 4 prepaid people in attendance. This can serve as an opportunity to build community and create a space for great discussions that can help empower our gente into a higher quality of life that helps them live and honor themselves for who they truly are.
One on One Private Coaching Session Follow UpÂ
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You may be left with questions or want more explanation on how to apply any of the above modules learned to a particular and specific situation in your life. Vanessa PĂ©rez offers private coaching for $75 for 60 minutes, that can be available to you to follow up with after taking any of these programs or modules.
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